mimi_54's Journal, 19 Sep 20

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Weigh In record (no journal entry) for 19 September 2020

134.4 kg Lost so far: 16.3 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

860 kcal

Fat: 21.72g | Prot: 36.58g | Carbs: 136.40g. Breakfast: Strawberry Banana Smoothie. Lunch: Noodles & Company Spaghetti & Meatballs (Small). Dinner: Brown Rice (Long-Grain, Cooked) , Bush's Best Pinto Beans, Cooked Green Cabbage, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Jell-O Strawberry Gelatin Snack. more...

82 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 1.3 kg a Week

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mimi_54's Journal, 19 Sep 20

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mimi_54's Weight History