Weigh In record (no journal entry) for 19 September 2020
|
119.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
1572 kcal
|
Fat: 72.55g | Prot: 34.45g | Carbs: 160.10g.
Breakfast: Vitafit Orangensaft. Lunch: Frostkrone Käse-Schinken in Blätterteig. Dinner: Maredo Knoblauchbrot (66g), Aldi Trauben Kernlos, Neumarkter Lammsbräu Alsterwasser. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brutschi's Weight History
|