Weigh In record (no journal entry) for 19 September 2020
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55.7 kg
Lost so far: 0.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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661 kcal
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Fat: 18.96g | Prot: 21.27g | Carbs: 106.50g.
Breakfast: Lotte Choco Pie, Danone Творожный Груша и Банан, Кофе. Lunch: Куриный Овощной Суп (с Равным Объемом Воды, Консервы). Dinner: San Bonsai Соевый Соус Классический, Гречка Отварная. Snacks/Other: Яблоко, Банан. more...
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Gaining 2.1 kg a Week
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