Weigh In record (no journal entry) for 19 September 2020
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76.2 kg
Lost so far: 19.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1790 kcal
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Fat: 75.52g | Prot: 66.95g | Carbs: 145.98g.
Breakfast: Mandeln, DM Bio Kokosöl, Honig, Heidelbeeren, Banane, Ei. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Salakis Feta Light, Pflanzenöl, Kartoffeln, Möhren, Hokkaido Kürbis. Dinner: Weißer Tafelwein, Weißer Tafelwein, Gemischter Salat mit Dressing, Rotes Thai Curry. more...
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2295 kcal
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Exercise:
Running (jogging) - 8/kph - 47 minutes, Sleeping - 8 hours, Resting - 15 hours and 13 minutes. more...
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Losing 4.9 kg a Week
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lena-wob's Weight History
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