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Hausladen
Journal
19 Sep 20
Hausladen's Journal, 19 Sep 20
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Weigh In record (no journal entry) for 19 September 2020
90.5 kg
Lost so far:
13.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2020:
1017 kcal
Fat: 32.74g | Prot: 77.89g | Carbs: 105.89g.
Breakfast:
Kaffee (Gemahlen).
Lunch:
Kaffee (Gemahlen), Vollkorn-Nudeln mit Hackfleischsoße.
Dinner:
Meine Metzgerei Frisches Filetsteak Vom Rind, Semmel, Bohnensalat.
more...
475 kcal
Exercise:
Running - 10/kph - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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Hausladen's Weight History
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