Hausladen's Journal, 19 Sep 20

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Weigh In record (no journal entry) for 19 September 2020

90.5 kg Lost so far: 13.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

1017 kcal

Fat: 32.74g | Prot: 77.89g | Carbs: 105.89g. Breakfast: Kaffee (Gemahlen). Lunch: Kaffee (Gemahlen), Vollkorn-Nudeln mit Hackfleischsoße. Dinner: Meine Metzgerei Frisches Filetsteak Vom Rind, Semmel, Bohnensalat. more...

475 kcal

Exercise: Running - 10/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Hausladen's Weight History

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Hausladen's Journal, 19 Sep 20

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Hausladen's Weight History