Weigh In record (no journal entry) for 19 September 2020
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64.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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430 kcal
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Fat: 21.98g | Prot: 26.71g | Carbs: 29.50g.
Breakfast: Uno Tam Buğday Ekmek, Siyah Zeytin, Kaanlar Beyaz Peynir, Salatalık (Soyulmuş), Kiraz Domates, Haşlanmış Yumurta. more...
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Losing 1.4 kg a Week
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mannolya's Weight History
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