Weigh In record (no journal entry) for 06 December 2010
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105.0 kg
Lost so far: 7.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2010:
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1966 kcal
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Fat: 56.98g | Prot: 103.80g | Carbs: 213.41g.
Breakfast: cinnamon cake, skim milk, cinnamon toast crunch. Lunch: american cheese, chicken breast, hoagie. Dinner: green bell peppers, iceberg lettuce, rum, baked potato, crouton, Pork chop. Snacks/Other: Light String Cheese. more...
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Gaining 2.6 kg a Week
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