Weigh In record (no journal entry) for 19 September 2020
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69.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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659 kcal
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Fat: 14.67g | Prot: 42.65g | Carbs: 102.38g.
Breakfast: البقرات الثلاث جبنة بيضاء قليلة الدسم . Lunch: Plum. Dinner: المراعي زبادي خالي الدسم, كفتة مشويه. more...
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Gaining 2.8 kg a Week
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rania amer's Weight History
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