Weigh In record (no journal entry) for 19 September 2020
|
49.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
1684 kcal
|
Fat: 55.97g | Prot: 57.02g | Carbs: 195.76g.
Breakfast: Feigen, Tomaten, Norfisk Delikatessen Lachs Forelle, Géramont Cremig-Zarte Scheiben, Philadelphia Balance, Lieken Urkorn Paderborner, Zucker, Kaffee mit Milch, Gekochtes Ei, Kiwi, DM Leinsamen Geschrotet , Chia-Samen, Gutes Land Joghurt Mild 3,5% Fett. Lunch: Senseo Cappuccino Baileys, Philadelphia Milka, Wasa Roggen Traditionell, Apostels Zaziki, Matiss Bulgursalat Natur, Tomaten. Dinner: Kaffee mit Milch, Vanillesoße, Géramont Cremig-Zarte Scheiben, Wasa Roggen Traditionell. Snacks/Other: Äpfel, Martini Martini Bianco. more...
|
|
1808 kcal
|
Exercise:
Shopping - 2 hours, Housework - 6 hours, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 6 hours and 53 minutes, Sleeping - 9 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnaSeifert82's Weight History
|