Weigh In record (no journal entry) for 19 September 2020
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86.9 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2546 kcal
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Fat: 68.16g | Prot: 63.39g | Carbs: 244.03g.
Breakfast: Walnüsse, Honig, Lidl Griechischer Joghurt. Lunch: Milbona Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Berentzen Kirschlikör, Beck's Bier (500ml), Golssener Frühlingskartoffelsalat mit Essig & Öl, Bifteki, Wolf Original Thüringer Roster. Snacks/Other: Streuselkuchen. more...
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Losing 0.1 kg a Week
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calli callmund's Weight History
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