Weigh In record (no journal entry) for 19 September 2020
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125.5 kg
Lost so far: 8 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1375 kcal
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Fat: 79.90g | Prot: 68.30g | Carbs: 93.10g.
Breakfast: Metzgerfrisch Bio Schinken Lyoner, Bertolli Brotaufstrich, Metzger Thüringer Mett, Harry Mehrkornbrötchen (70g). more...
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Losing 0.9 kg a Week
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