Weigh In record (no journal entry) for 19 September 2020
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97.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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4885 kcal
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Fat: 281.99g | Prot: 182.80g | Carbs: 369.42g.
Breakfast: Hofmaier Geflügel-Salami, Schär Mehrkornbrötchen, Lätta Extra Fit mit Buttermilch, Milsani Haltbare Fettarme Milch, Kornmühle Weltmeister-Brötchen, Ei, Vita D'or Raffinesse. Lunch: Schlagsahne (Geschlagen), Eiskugel, Langnese Cremissimo Haselnuss Moment , Langnese Cremissimo Walnuss. Dinner: Kohlrabi, Riesling, Lorenz Naturals Leicht, Heinz American Burger Sauce, Salatkönig Griechischer Krautsalat, Culinea Kebab-Pfanne, Sonnenblumenöl. Snacks/Other: Gepa Grand Noir Zartbitter 70%, Weider 60% Protein, Dextrose, Milfina Milch 1,5% Fett, Kaffee. more...
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3616 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Driving - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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