Weigh In record (no journal entry) for 19 September 2020
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112.4 kg
Lost so far: 21.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1878 kcal
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Fat: 89.19g | Prot: 88.23g | Carbs: 180.91g.
Breakfast: Ahornsirup, Äpfel, DM Bio Dinkel Gepufft, Alnatura Quinoa Gepufft, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Kartoffelpüree (Vollmilch hinzugefügt), Lemar Delikatess Sauce Hell, Rote Paprika, Gouda, DM Bio Bratöl, Zwiebeln, Rinderhackfleisch. Dinner: Aldi Brie, Sölde Land Bierwurst, Alpenmark Ziegenkäse mit Bockshornklee, Butter, Goldähren Vollkorn Sandwich. Snacks/Other: Saftige Bohnenbrownies. more...
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Losing 5.6 kg a Week
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Sophie v. Hasm's Weight History
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