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This is the hardest time of the year for weight loss, but I'm determined to strip off the pounds. I can see my goals approaching, distant though they are. A year ago I weighed more than a hundredweight more than I do today. With patience, luck, and a lot of effort, in another year, I'll be close to my goal weight.
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122.2 kg
Lost so far: 30.7 kg.
Still to go: 46.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2010:
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1367 kcal
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Fat: 42.92g | Prot: 62.84g | Carbs: 199.41g.
Breakfast: I Can't Believe It's Not Butter, tea, orange juice, hard-boiled egg, Danactive Yogurt, toast. Lunch: Powerade Zero, Mojo Bar - Peanut Butter Pretzel. Dinner: Eroski Praline Turron, Trader Joe's Organic Red Quinoa, sweet peas, Gardein Lightly Seasoned Chic'n Scallopini, Veggie Patch Meatless Meatballs, wine. more...
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3584 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Walking (exercise) - 5.5/kph - 21 minutes, Desk Work - 7 hours, Resting - 8 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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