Weigh In record (no journal entry) for 19 September 2020
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77.8 kg
Lost so far: 3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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3151 kcal
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Fat: 104.67g | Prot: 184.65g | Carbs: 347.08g.
Breakfast: Kühne Senf Mittelscharf, Ja! Delikatess Hähnchenbrust, Aldi Eiweißreiches Toastbrötchen, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Valess Vegetarische Schnitzel, Buitoni Tortiglioni. Dinner: Oreo Fresh Milk-Snack, Wagner Steinofen Pizza Salami. more...
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Losing 2.8 kg a Week
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Pascalito90's Weight History
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