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Wünsche euch ein 🌞 Wochenende.🙋
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52 kg
Lost so far: 4.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1835 kcal
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Fat: 103.88g | Prot: 58.35g | Carbs: 153.06g.
Breakfast: Grafschafter Sonnenblumenvollkornbrot (56g), Marmelade, Butter, Cappuccino. Lunch: Spiegelei, Gut & Günstig Rahm-Spinat, Pellkartoffeln, Coppenrath & Wiese Meistertorte Himbeer-Joghurt. Dinner: Lidl Käsebockwurst, Kartoffelsalat. more...
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1849 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, gehen - 1 hour and 45 minutes, Cooking - 45 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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