Weigh In record (no journal entry) for 19 September 2020
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103.9 kg
Lost so far: 21.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1436 kcal
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Fat: 34.49g | Prot: 114.75g | Carbs: 175.70g.
Breakfast: Chiffon Cake, Cooked Egg White, F1 Shake Mix Cookies 'N Cream, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder. Lunch: Ayam suwir, Sambal bawang, Pineapple, Broccoli (Without Salt, Drained, Cooked, Boiled) , Carrots (Without Salt, Drained, Cooked, Boiled) , Indonesian Mackerel Tuna Fish, Brown Rice (Medium-Grain, Cooked). Dinner: F1 Shake Mix Cookies 'N Cream, Mixed Fiber, F3 Personalized Protein Powder. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Indonesian Molen Banana. more...
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Losing 0.2 kg a Week
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listianiayu's Weight History
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