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👍 freut mich
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65.3 kg
Lost so far: 1.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1720 kcal
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Fat: 84.50g | Prot: 71.35g | Carbs: 168.46g.
Breakfast: Lidl Croissant, Weich Gekochtes Ei, Senseo Cappuccino. Lunch: Cucina Tomatensoße, Aldi Skandinavischer Räucherlachs, Cucina Tagliatelle. Dinner: Maiskolben mit Butter, Nudelsalat, Bratwurst, Merguez. more...
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1860 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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