Weigh In record (no journal entry) for 19 September 2020
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54.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2070 kcal
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Fat: 77.12g | Prot: 144.41g | Carbs: 199.94g.
Breakfast: Feigen, Bio Sonne Süßlupinenmehl, DM Bio Hirseflocken, DM Bio Backpulver mit Reinweinstein, Äpfel, Stührk Wildlachs Geräuchert, DM Bio Kokosdrink, Koro Drogerie Erdnussmehl, Spinat, Ei. Lunch: Chavroux Ziegenfrischkäse, Alpro Sojajoghurt - Natur Ungesüßt , Banane, Kaktusfeige, Kiwi, Hanf Natur Hanfproteinpulver, K-Classic Kakaopulver, Veganz Kakao-Nibs, Korn Mühle Vollkorn Knäckebrot. Dinner: Chavroux Ziegenfrischkäse , Kühne Milde Himbeere , Kürbiskernöl, Kokosöl, Steinpilze, Gurke (mit Schale), Radieschen, Stührk Wildlachs Geräuchert, Kirschtomaten, Frühlingszwiebeln. Snacks/Other: Hengstenberg Mildessa 3 Minuten Speck, Golden Fruit Apfelmus ohne Zuckerzusatz, DM Sportness Eiweiß 50% Crispy-Stracciatella, Bio-Zentrale ERDNUSSMUS CRUNCHY, Trockenpflaume. more...
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2055 kcal
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Exercise:
Elliptical - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Rowing - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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susi_son's Weight History
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