Weigh In record (no journal entry) for 19 September 2020
|
96.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
1590 kcal
|
Fat: 123.83g | Prot: 56.69g | Carbs: 61.28g.
Breakfast: Gekochtes Ei, Aldi Beerenmischung, REWE Mandeln Gemahlen, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett. Dinner: REWE Bio Saure Sahne 10% Fett, Rapsöl, Möhren, Leinsamen, Aldi Magerquark, Seeberger Sonnenblumenkerne, Back Family Backpulver , Ja! Gemahlene Mandeln, Bad Reichenhaller Marken Jodsalz, Schär Kuchen & Kekse, Ei, Möhren, Leinsamen, Aldi Magerquark, Seeberger Sonnenblumenkerne, Back Family Backpulver , Ja! Gemahlene Mandeln, Bad Reichenhaller Marken Jodsalz, Schär Kuchen & Kekse, iBi Hokkaido , Rote Zwiebeln, Ei. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silbermau's Weight History
|