Weigh In record (no journal entry) for 19 September 2020
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62 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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869 kcal
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Fat: 38.42g | Prot: 85.91g | Carbs: 49.51g.
Breakfast: Arachidi Salati Tostate a Secco, Conad Mandorle Pelate, Penny Market Fette Biscottate Integrali, Kalos Yogurt Greco Bianco 0%, Ecor Semi di Lino, Myprotein Impact Whey Isolate Vanilla. Lunch: Pomodori, Valbontà Grana Padano a Cubetti, Olio Extra Vergine di Oliva, Zucca Cotta, Aia Fettine di Fesa di Tacchino, Conad Nocciole Sgusciate. Dinner: Zucca Cotta, Aia Fettine di Fesa di Tacchino. more...
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Losing 4.9 kg a Week
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Francescasbert's Weight History
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