Weigh In record (no journal entry) for 06 December 2010
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95.0 kg
Lost so far: 0 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2010:
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895 kcal
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Fat: 30.00g | Prot: 47.53g | Carbs: 108.36g.
Breakfast: Orange Juice, Bacon (Cured, Microwaved, Cooked), Poached Egg, Country Fried Potatoes. Lunch: Cottage Cheese-Vegetable Dunk, Turkey Wrap-Up. Dinner: Chicken Stir Fry. more...
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3464 kcal
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Exercise:
Sitting - 9 hours and 50 minutes, Housework - 5 hours and 5 minutes, Sleeping - 8 hours and 35 minutes, Resting - 30 minutes. more...
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Losing 3.2 kg a Week
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