Weigh In record (no journal entry) for 11 August 2013
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75.3 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3724 kcal
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Fat: 107.32g | Prot: 285.25g | Carbs: 418.14g.
Breakfast: Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, MHP Up Your Mass, Egg. Lunch: Salsa, Trader Joe's Grapeseed Oil, Bush's Best Seasoned Recipe Pinto Beans, Broccoli, Quorn Chik'n Tenders, Olive Oil, Quinoa (Cooked). Dinner: Green String Beans, Gardein Mandarin Orange Crispy Chick'n. Snacks/Other: Optimum Nutrition Glycomaize, Body Fortress 100% Glutamine Powder, MuscleTech Nitro Tech Performance Series, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds, MusclePharm Assault - Fruit Punch. more...
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steady weight
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