Weigh In record (no journal entry) for 19 September 2020
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88.6 kg
Lost so far: 3.6 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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419 kcal
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Fat: 16.82g | Prot: 12.89g | Carbs: 54.69g.
Breakfast: Чай с Молоком, Лотос Пирог с Яйцом и Зеленым Луком. Lunch: Сметана , Помидоры, Торговая Площадь Крылья Копченые, Тушеные Овощи. more...
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Losing 3.5 kg a Week
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ptaxa-75's Weight History
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