Weigh In record (no journal entry) for 19 September 2020
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1480 kcal
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Fat: 54.62g | Prot: 76.48g | Carbs: 179.29g.
Breakfast: Tahu Bakso, Tahu Goreng, Petis. Lunch: Ezfit Opor Ayam Bakar. Dinner: Ezfit Ikan Sambel Tempe. Snacks/Other: Tao Kae Noi Crispy Seaweed Big Sheet Japanese Sauce Flavour, Tricks Baked Crisps, Mangga, Tropicana Slim White Coffee. more...
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Losing 2.8 kg a Week
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cicichepi's Weight History
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