Weigh In record (no journal entry) for 19 September 2020
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84.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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587 kcal
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Fat: 5.14g | Prot: 76.52g | Carbs: 64.96g.
Breakfast: Himbeeren, Pink Lady Äpfel, Magerquark. Dinner: Edeka Bündnerfleisch. more...
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Losing 1.4 kg a Week
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papa moll's Weight History
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