IamGu's Journal, 19 Sep 20

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Weigh In record (no journal entry) for 19 September 2020

81.3 kg Lost so far: 1.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

3774 kcal

Fat: 113.85g | Prot: 225.05g | Carbs: 457.86g. Breakfast: Wumu Egg Noodles. Dinner: Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Skippy Crunchy Peanut Butter, Chuanlian Wheat Toast, Skippy Crunchy Peanut Butter, Chuanlian Wheat Toast, Chuanlian Wheat Toast, Skippy Crunchy Peanut Butter, Chick-fil-A Icedream (Cup). more...

3772 kcal

Exercise: home1 - 23 hours and 58 minutes, Resting - 2 minutes. more...

Gaining 2.1 kg a Week

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IamGu's Journal, 19 Sep 20

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IamGu's Weight History