Weigh In record (no journal entry) for 19 September 2020
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60.4 kg
Lost so far: 13.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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940 kcal
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Fat: 36.58g | Prot: 20.97g | Carbs: 141.41g.
Breakfast: Chatime Hazelnut Milk Tea, Fitbar Chocolate, Keju Cheddar, Buah Naga, Gula Pasir, Bango Kecap Manis, Dancow Fortigro Vanilla, Nescafe Classic. Lunch: Finna Sambal Ijo Uleg, Bakso Aci, Jamur Tiram, Saus Tiram, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Sawi Hijau, Kecambah. more...
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Losing 0.4 kg a Week
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ciaramarchh's Weight History
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