Weigh In record (no journal entry) for 13 September 2020
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69.5 kg
Lost so far: 23 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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2095 kcal
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Fat: 85.32g | Prot: 105.91g | Carbs: 247.14g.
Breakfast: Royco Royco Ayam, Mie Sedap Korean Spicy Soup, Nasi Putih (Butir-Sedang, Dimasak), ABC Saus Sambal , Cabai Merah atau Rawit, Bawang Merah, Wortel, Bimoli Minyak Goreng, Sasa Bumbu Tepung Krispi, Bayam, Tahu, Ubi Jalar (Manis), Ubi Jalar (Manis). Dinner: Kuah/Kaldu Ayam (Kalengan), Wortel, Cabai Merah atau Rawit, Nasi Putih (Butir-Sedang, Dimasak), Siomay, Tahu. Snacks/Other: Fitbar Chocolate. more...
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Losing 0.8 kg a Week
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