Weigh In record (no journal entry) for 19 September 2020
|
77.4 kg
Lost so far: 12.5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
594 kcal
|
Fat: 12.84g | Prot: 53.83g | Carbs: 66.91g.
Breakfast: Herbalife Shake Chocomint. Lunch: Kubis, Bawang Merah, Jeruk Nipis, Bango Kecap Manis, Cabai Merah atau Rawit, Daun Bawang, Seledri, Sereh, Bawang Putih, Kecambah, Dada Ayam. Dinner: Herbalife Shake Chocomint. Snacks/Other: Herbalife Shake Chocomint. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
R Isma...'s Weight History
|