Weigh In record (no journal entry) for 19 September 2020
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1636 kcal
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Fat: 71.34g | Prot: 35.89g | Carbs: 223.87g.
Breakfast: Belvita Belvita Breakfast, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tomat. Lunch: Kentang Rebus, Wortel Dimasak, Padamu Bihun Jagung, Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tomat. Dinner: Pisang Goreng, Champ Burger Daging Ayam . Snacks/Other: Tricks Baked Crisps, Jeruk, Sawo. more...
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154 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Jumping Jacks (Star Jumps) - 1 minute, Samsung Health - 23 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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wijaya0503's Weight History
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