Weigh In record (no journal entry) for 19 September 2020
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70.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1154 kcal
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Fat: 58.54g | Prot: 51.02g | Carbs: 118.05g.
Breakfast: Rengginang, Indomilk Susu Full Cream, Alpukat. Lunch: Tahu Goreng, Mentimun (dengan Kulit), Terung, Sambal Matah, Ikan Gurame, Nasi Putih. more...
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Losing 2.3 kg a Week
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adirra_nurainy's Weight History
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