Weigh In record (no journal entry) for 18 September 2020
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53.1 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1314 kcal
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Fat: 52.72g | Prot: 41.11g | Carbs: 174.14g.
Breakfast: Banana Prata, Quaker Aveia em Flocos, Piracanjuba Leite Semidesnatado . Lunch: Macarrão Alho e Óleo, Alface, Filé de Peixe Empanado. Dinner: Pastel Assado de Frango, Croissant de Chocolate, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Morangos, Yoki Amendoim Doce Pralinê. more...
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Gaining 0.3 kg a Week
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