Weigh In record (no journal entry) for 19 September 2020
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57 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1114 kcal
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Fat: 59.01g | Prot: 81.05g | Carbs: 65.80g.
Breakfast: Nasi Putih, KFC Chicken Breast Original Recipe. Lunch: Meatballs with Sauce (Mixture). Dinner: Chocolate Cake (with Chocolate Frosting) . Snacks/Other: Dim Sum (Meat Filled Egg Roll-Type). more...
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Losing 0.1 kg a Week
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abri.utari's Weight History
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