Weigh In record (no journal entry) for 19 September 2020
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76 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 September 2020:
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781 kcal
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Fat: 34.31g | Prot: 60.41g | Carbs: 56.51g.
Breakfast: Monde Milk Marie Biscuits (16g), Telur Rebus. Lunch: Sup Ayam, Daging Kambing, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Sambal Goreng, Telur Dadar. Snacks/Other: Rempeyek. more...
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2394 kcal
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Exercise:
Resting - 23 hours, Fitness Training (Workout) - 1 hour. more...
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Losing 3.5 kg a Week
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Lisda Ariani's Weight History
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