Weigh In record (no journal entry) for 19 September 2020
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25.0 kg
Lost so far: 7.7 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1239 kcal
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Fat: 46.74g | Prot: 65.73g | Carbs: 142.73g.
Breakfast: Pepaya, Bawang Putih, Brokoli Dimasak (dari Segar), Captain Oats Instant Oatmeal. Lunch: Bakso Daging Sapi, Selada, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Seblak. more...
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Losing 1.3 kg a Week
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sitimulyasari345's Weight History
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