fitasinkas1's Journal, 19 Sep 20

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bismilah semoga konsisten

81.4 kg Lost so far: 3.8 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

1318 kcal

Fat: 36.97g | Prot: 76.93g | Carbs: 184.37g. Breakfast: Nasi Putih, Kulit Melinjo. Lunch: Kulit Melinjo, Nanas, Quaker Instant Oatmeal. Dinner: Ikan Belanak Goreng, Kulit Melinjo. Snacks/Other: Pempek, Pempek Kapal Selam. more...

2410 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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fitasinkas1's Journal, 19 Sep 20

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