Weigh In record (no journal entry) for 18 September 2020
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69 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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735 kcal
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Fat: 22.78g | Prot: 45.90g | Carbs: 92.77g.
Breakfast: Turma da Mônica Maçã. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras, Frango Desfiado, Camil Feijão Carioca Cozido. Dinner: Abacate, Ovo (Inteiro), Tomates. Snacks/Other: Fruta-Pão, Massa Leve Pão de Queijo Tradicional, Creme Mel Sorvete de Coco. more...
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Losing 3.5 kg a Week
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Adriele Paranhos's Weight History
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