Weigh In record (no journal entry) for 19 September 2020
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58.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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224 kcal
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Fat: 9.37g | Prot: 23.82g | Carbs: 8.86g.
Breakfast: Telur Rebus Lunak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 49.7 kg a Week
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ddetrika's Weight History
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