Weigh In record (no journal entry) for 19 September 2020
|
62.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
1224 kcal
|
Fat: 39.35g | Prot: 58.75g | Carbs: 160.93g.
Breakfast: Bubur Kacang Hijau, Telur Rebus, Ikan Kembung. Lunch: Nasi Putih, Soto Ayam. Dinner: Telur Rebus, Nasi Putih, Sup Sayur (Rendah Sodium, dengan Air). Snacks/Other: Paroti Bagelen, Tape Singkong, Pepaya Muda, Bubur Kacang Hijau, Rengginang, You C1000 Vitamin Orange, Tempe Goreng Tepung. more...
|
|
1611 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikarara23's Weight History
|