tinchocardinali's Journal, 30 Jul 20

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Weigh In record (no journal entry) for 30 July 2020

76 kg Lost so far: 16 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

1518 kcal

Fat: 94.97g | Prot: 65.21g | Carbs: 105.94g. Lunch: Mandarinas, Molto Arroz Integral, Carne de Res Molida (Magra 80% / 20% de Grasa), Nueces, Almendras. more...

2729 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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tinchocardinali's Journal, 30 Jul 20

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tinchocardinali's Weight History