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22.1
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47.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1460 kcal
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Fat: 80.48g | Prot: 90.15g | Carbs: 94.97g.
Breakfast: 炒雞蛋（整個）, 蛋餅. Lunch: 巧克力蛋糕（加巧克力糖霜）, 燈塔 起士乳酪（燈塔牌）, 豬大腸, 豬血, 花椰菜, 豆干. Dinner: 烤地瓜, 泡菜, 香菇, 炒高麗菜, 去皮雞胸肉（烘焙或油炸，有粉漿）. Snacks/Other: 餅乾, 全脂牛奶. more...
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steady weight
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