Weigh In record (no journal entry) for 18 September 2020
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90.3 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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3061 kcal
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Fat: 82.63g | Prot: 189.18g | Carbs: 397.85g.
Breakfast: Cheesecake Factory Brown Bread, Dave's Killer Bread Boomin' Berry Organic Bagels, Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Trader Joe's New York Strip Steak. Snacks/Other: Cheesecake Factory Mashed Potatoes, Nothing Bundt Cakes Chocolate Chocolate Chip Bundtini, Cooked Asparagus (from Fresh), Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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Gaining 2.1 kg a Week
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