Weigh In record (no journal entry) for 18 September 2020
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58.8 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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626 kcal
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Fat: 16.15g | Prot: 32.32g | Carbs: 88.05g.
Breakfast: Wickbold Pão de Forma Integral, Café com Leite e Açúcar. Lunch: Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Wickbold Pão de Forma Integral, Nescafé Café com Leite. more...
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Losing 0.2 kg a Week
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fernandasimsen's Weight History
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