Weigh In record (no journal entry) for 19 September 2020
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49.8 kg
Lost so far: 1.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1124 kcal
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Fat: 26.70g | Prot: 51.46g | Carbs: 181.12g.
Breakfast: Tomat Ceri, Jambu Biji, Sunpride Pisang Single, Milna Biskuit Bayi. Lunch: Tahu Kukus, Telur Rebus, Jagung Rebus, Ommason Kimchi, Selada. Dinner: Telur Puyuh, Jambu Biji, Sunpride Pisang Single. Snacks/Other: Biokul Yogurt, Buah Anggur, Kurma, Semur Daging. more...
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Losing 1.9 kg a Week
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arianinia321's Weight History
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