Weigh In record (no journal entry) for 18 September 2020
|
99 kg
Lost so far: 13.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1345 kcal
|
Fat: 45.52g | Prot: 70.26g | Carbs: 165.19g.
Breakfast: Nescau Achocolatado, Nestlé Leite Ninho Levinho. Lunch: Tomates, Kibe Assado. Dinner: Natural One Suco de Limão Integral, Pão Francês, Swift Bife Ancho. Snacks/Other: Rancheiro Biscoito Wafer de Chocolate, Hershey's Hershey's Mais, Pão de Batata. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aracelismao's Weight History
|