Weigh In record (no journal entry) for 18 September 2020
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71.5 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2621 kcal
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Fat: 56.75g | Prot: 225.70g | Carbs: 314.64g.
Breakfast: Cinnamon, Egg, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Egg White. Lunch: Quest Double Chocolate Chunk Protein Bar, Great Value Sliced Beets, Bananas , Chobani Nonfat Plain Greek Yogurt, Quest Chocolate Chip Cookie Dough Protein Bar, Clif Bar Clif Bar - Chocolate Chip, Carrots , Amazing Grass Green SuperFood Drink Powder, Kale, Nutricost Whey Protein Isolate. Dinner: Kroger Fat Free Cottage Cheese, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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steady weight
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