Weigh In record (no journal entry) for 18 September 2020
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92.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2779 kcal
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Fat: 99.83g | Prot: 232.81g | Carbs: 266.63g.
Lunch: Oranges , Beef Liver , White Rice, Great Value Pinto Beans. Dinner: McDonald's Double Quarter Pounder with Cheese. Snacks/Other: GNC Wheybolic Natural Chocolate, Trader Joe's Maca Powder, Dannon Light & Fit Greek Yogurt - Vanilla (150g). more...
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Losing 0.7 kg a Week
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ENGENHEIRO84's Weight History
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