Weigh In record (no journal entry) for 18 September 2020
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57 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1404 kcal
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Fat: 53.41g | Prot: 132.63g | Carbs: 100.94g.
Breakfast: Quamtrax Instant Oatmeal, Ethiquable Purée Amandes Complètes, Oeuf (Entier), Bulk Powders Blanc d'œuf Liquide. Lunch: Escalope de Poulet, Courgette, Patate Douce (sans la Peau, Cuite, Bouillie). Dinner: Lindt Chocolat Noir 85%, Bell Plantation PB2 Chocolat, Oeuf, Framboises Congelées Non Sucrées, Salade, Carottes, Lidl Pavé de Saumon ASC, Tomates Cerises. Snacks/Other: Escalope de Poulet, Patate Douce (sans la Peau, Cuite, Bouillie), Riz Basmati, Escalope de Poulet. more...
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Losing 0.7 kg a Week
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