Lila Maria's Journal, 06 Dec 10

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Weigh In record (no journal entry) for 06 December 2010

86.5 kg Lost so far: 10.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2010:

1008 kcal

Fat: 149.99g | Prot: 185.04g | Carbs: 88.29g. Breakfast: mango, queijo minas padrao, natural orange juice, cream cracker piraque. Lunch: lettuce, shakemaki, salm�o. Dinner: salsicha, miojo. more...

2470 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Lila Maria's Weight History

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Lila Maria's Journal, 06 Dec 10

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Lila Maria's Weight History